BOULDER, CO & STATEWIDE TELEHEALTH
Find Your True Knowing…
Enjoy your true self.
Often, we find ourselves a little more lost than we expected. Life throws curveballs, and what once felt like destiny can fade into uncertainty. Therapy is an opportunity to walk through that uncertainty side by side with a professional, helping you find your own true knowing and move forward with the confidence you need. With advanced training in somatic mindfulness and ADHD support, I offer guidance that goes far beyond typical talk therapy.
Real healing starts with True Knowing. Real healing starts here.
To be truly known, not just by others but by yourself, is one of life’s greatest gifts. Counseling at True Knowing offers you an opportunity for both. It was Carl Rogers, one of the godfathers of modern conseling who said: “The curious paradox is that when you accept yourself thats when you begin to change.” Counseling at True Knowing helps you come to know yourself, not just by offering a relational container, providing reflection and insight, but also by facilitating a space where you can notice and listen to your own true wisdom.
Trauma & EMDR Therapy
When traumatic experiences get stuck, traditional talk therapy often hits a ceiling. EMDR works directly with how the brain stores distress—helping you reprocess traumatic memories, take the charge out of chronic triggers, and feel safe in your own skin again.
Couples Counseling
Most recurring relationship fights aren't actually about chores or schedules—they are about emotional safety, feeling heard, and staying connected. Therapy offers a grounded space to step out of reactive cycles, dismantle exhausting over-functioning habits, and rebuild genuine warmth without losing who you are as an individual.
Adult ADHD
Knowing what needs to be done has never been the problem; the challenge is getting your brain to initiate and follow through consistently. Skip generic planners and build practical scaffolding tailored to how your mind actually works, cutting down on daily friction and constant burnout.