Reconnect with Your True Self.
If you are feeling stuck, depressed, or distracted from your true purpose, therapy can help. When life throws you curveballs, gets stressful or overwhelming, therapy helps you reconnect with what really matters to you, so you can approach each situation with confidence and discernment.
Your Questions Answered
What services do you offer?
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I offer 1-on-1 and couples counseling services online and in person in the Boulder area. I do not work with adolescents or kids at this time. I do not offer crisis intervention or emergency services.
How do I get started?
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Getting started is simple. Reach out through our contact form and schedule a call—we’ll walk you through the next steps and answer any questions along the way.
What makes you different?
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You’ll notice that therapy with me isn’t just talk therapy and affirmations; rather, therapy at True Knowing Counseling will call you into deeper self-reflection and self-inquiry through mindfulness and awareness practices designed to help you uncover your deeper experiences
How much will therapy cost?
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I currently offer Therapy at $150 an hour, private pay, and will be onboarding with insurance agencies shortly. Your treatment duration is entirely up to you. Assuming you would like to meet approximately weekly for a year, you can expect your out-of-pocket costs for 40 sessions to be $6,000.
Okay, give me the technical jargon.
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As a Hakomi and Naropa graduate and student of IFS techniques, I combine mindfulness-based counseling with somatic awareness prompts that allow you to get to know parts of yourself that are asking to be heard, understood, and felt. In doing so, clients tend to experience a sense of relief and greater self-compassion.